Triceps Exercises
Rating
By 3 Users
Downloads
: 5
|
Price :
Freeware
Size :
0.59MB |
|
|
Version : 1.0 |
New Release
|
| OS
Win95 , Win98 , WinME , WinNT 3.x , WinNT 4.x , Windows2000 , WinXP , Windows2003
|
|
Triceps Exercises.
Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your elbows bent just less than 90 degrees and in tight at your sides. Keeping your elbows in a fixed position (not flaring out or moving forward or backward) press the bar down by straightening your arms as you exhale. When your elbows reach full extension, squeeze the contraction for a count number. Slowly return to the starting position (your elbows just less than 90 degrees), and repeat for reps. For added intensity, try drop sets, then lighten the weight and go to failure with that, and drop it again one or two more times. Pressdowns are ideal for drop sets because lightening the load is really as easy as pulling out the pin.
|
|
|
|
|
Questions or Problems with This Program ! |
Report Bad Link |
|
If you have any questions please post it and we will answer it asap .
[ Comments allowed for anonymous users, please dont register ]
|
So far so good :
No Comments :: No Problems :: No Answers
|
| |
Other software for same Developer :
|
Please Scan for Viruses before use .
