?xercise training ?

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Eye exercises. Mirror Meditation

Eye exercises. Mirror Meditation

Stress effect: Muscle tension, especially in the shoulders, neck and head.

Monitor: Sit comfortably in top of a hand mirror. Examine your representation for symptoms of stress, like as a creased brow, a clenched mouth, or also an troubled look in the eyes.

Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as probable. Job from top rated to underside.

Your aim: Merely to watch how rest impacts your representation.

See a peaceful place. Close your eyes and let your mind take you to the place that you think about when you imagine your favorite vacation. Perhaps you like the beachfront - listen closely to the tones of the crashes ocean and the seagulls, think the friendliness of the sunlight on your epidermis and the yellow sand on your feet, scent the salty air flow. Although you will open your eyes to a really different environment, you can come back to your unique spot in the blink of an vision.